The Feldenkrais Method is an educational system based on the integration of motor, visual and cognitive learning. Your instructor will guide you through small simple movements designed to create greater self awareness. Rather than trying to memorize the instructions for moving correctly, students will bring their focus to new sensations experienced through these playful, exploratory movements. The focus is on moving comfortably within oneself to increase mobility—all exercises are optionally done in a chair and no experience needed.
Class is 1-2pm, Room 308 at the Kerby Centre, located directly on the LRT line on the West edge of Downtown Calgary.
Register and attend at the Kerby Centre